Family Heart Pit Stop
Everyone knows that the heart is central to everything, but many of us do not always appreciate the fact that our heart's function can be not only maintained , but improved with leisure activity. A stronger beating heart means greater cardio-pulmonary resistance and reserve. It also means you can tolerate slower heart beats with less stress to the heart. Blood pressure comes down as well with regular activity. Plan a walk , slow job, hiking, rock climbing , swimming, kayaking, rowing, sailing, canoeing, rafting, zip lining, minature golfing with your family on a regular base.
Exercise increases family conversations, cohesiveness, shared expereinces of laughter while pushing out more healthy neurohormones that make us happy and feel euphoria with higher pain threshold.
PREVENTION & TUNE UPS
Many of us know to get our blood pressure , cholesterol , LDL, HDL, Triglycerides checked. But, what about the state that puts at risk to blood clotting? This is coagulopathy. Clotting factor cause this as well as high platelets. Checking your Fibrinogen level well help you with it. Many take a baby aspirin a day , but bleeding from aspirins can occur from the gut. Some uses are being looking at rather than very strong blood thinners like coumadin, heparin, and plavix. Now studies indicate natural blood thinners in Nattokinase, Lumbrokinase and Guarana. Nattokinase is soy based, Lumbrokinase is an enzyme from a worm and Guarana, a berry in South American studies reveal its anti-platelet clot ability.
Magnesium has been shown to relax the blood vessels so that high pressure will not be high . Other vasodilators include nitrous oxide made in the human body.Berries such as cranberry and strawberries may have similar effects .
We now know that inflammation plays a role in angina and heart disease as well as a connection to rheumatoid arthritis . By checking your CRP , an inflammatory factor, you can also check your risk.
Natural anti-inflammtory effects have been seen in cayenne pepper, capcacian, and omega 3 oil sources.
Blood pressure can be managed with regular exercise, weight loss, and a reduce salt intake. The FDA has looked at potassium improving blood pressure. Watermelon has a componenet that might help keep blood pressure lowered too .
Omega 3 oils from Sardines, Salmon, Flax and walnuts are good ways to reduce cholesterol , but studies are looking at leeks, onions, and garlic as nutritional foods that may help lower cholesterol.The Egyptian herb Fenurgreek is another being looked at for this as wells as an Indian-Aurvedic product called guggul.
Mediterranean style cooking habits with plenty of olive oil another good fat alternative source that also makes salads very palatable.Those from this part of the world utilize lots of onions, garlic, red wines , fish, and tomatos which are high in Lycopene to prevent prostate disease.
Be sure your homocysteine level is low, stress is low, get sleep to 6 hours daily.
Dr. Marcus Wells is a preventive -metabolic expert and lifestyles consultant.
Learn more at www.fitfamily360.com
Exercise increases family conversations, cohesiveness, shared expereinces of laughter while pushing out more healthy neurohormones that make us happy and feel euphoria with higher pain threshold.
PREVENTION & TUNE UPS
Many of us know to get our blood pressure , cholesterol , LDL, HDL, Triglycerides checked. But, what about the state that puts at risk to blood clotting? This is coagulopathy. Clotting factor cause this as well as high platelets. Checking your Fibrinogen level well help you with it. Many take a baby aspirin a day , but bleeding from aspirins can occur from the gut. Some uses are being looking at rather than very strong blood thinners like coumadin, heparin, and plavix. Now studies indicate natural blood thinners in Nattokinase, Lumbrokinase and Guarana. Nattokinase is soy based, Lumbrokinase is an enzyme from a worm and Guarana, a berry in South American studies reveal its anti-platelet clot ability.
Magnesium has been shown to relax the blood vessels so that high pressure will not be high . Other vasodilators include nitrous oxide made in the human body.Berries such as cranberry and strawberries may have similar effects .
We now know that inflammation plays a role in angina and heart disease as well as a connection to rheumatoid arthritis . By checking your CRP , an inflammatory factor, you can also check your risk.
Natural anti-inflammtory effects have been seen in cayenne pepper, capcacian, and omega 3 oil sources.
Blood pressure can be managed with regular exercise, weight loss, and a reduce salt intake. The FDA has looked at potassium improving blood pressure. Watermelon has a componenet that might help keep blood pressure lowered too .
Omega 3 oils from Sardines, Salmon, Flax and walnuts are good ways to reduce cholesterol , but studies are looking at leeks, onions, and garlic as nutritional foods that may help lower cholesterol.The Egyptian herb Fenurgreek is another being looked at for this as wells as an Indian-Aurvedic product called guggul.
Mediterranean style cooking habits with plenty of olive oil another good fat alternative source that also makes salads very palatable.Those from this part of the world utilize lots of onions, garlic, red wines , fish, and tomatos which are high in Lycopene to prevent prostate disease.
Be sure your homocysteine level is low, stress is low, get sleep to 6 hours daily.
Dr. Marcus Wells is a preventive -metabolic expert and lifestyles consultant.
Learn more at www.fitfamily360.com
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